What Builds Immune System
Eating a low-fat plant-based diet may help give the immune system a boost. It improves cardiovascular health lowers blood pressure helps control body weight and protects against a variety of diseases. Good Nutrition To Support Immune Health The immune system relies on white blood cells that produce antibodies to combat bacteria viruses and. What builds immune system . White blood cells antibodies the complement system the lymphatic system the spleen the thymus and the bone marrow. Indeed people with the highest intake of soluble fibre have the strongest immune systems. Almost all citrus fruits are high in. The University of Illinois Medical School has shown conclusively that a high intake of soluble fibre boosts the immune system. Immune system boosters include foods supplements and lifestyle habits to help you fight off infections. The antibodies stay in your childs body. Vitamin C is thought to increase the production of white blood cells which are key to fighti