Blue Zone Wine

And no you cant save up all week and have 14 drinks on Saturday. Exercise Is Built Into Daily Life.

Wine And Longevity How Wine Helps You Live Longer Blue Zones

Men in this blue zone are famous for their sardonic sense of humor.

Blue zone wine. One of the healthiest foods in the world. Made from the Grenache grape this garnet-red wine bursts with flavors of ripe cherries spices and a hint of vanilla. In this article we review some of the learnings about the sixth lifestyle habit that is common to residents of blue zones.

Find this Pin and more on My STYLE 2013--rockin resortspring by Jane Drake Hale. Made from garnet-red grenache grapes it bursts with flavors of ripe cherries spices and a hint of vanilla. The longest living people on earth have been enjoying the healthiest red wine for centuries.

Sardinia wine has highest of polyphenols. Cannonau - blue zone wine. Drink to your health in moderation of.

People in four original blue zones areas drink alcohol moderately and regularly. Dan Buettner stumbled upon Sardinia when looking for the keys to longevity. Ditch regular or diet soda in favor of H2O or unsweetened tea.

For all of us wine lovers this one may come as a pleasant shock. Blue Zones longevity expert Dan Buettner explains its benefits. For 20 years Ive travelled the world discovering the longest-lived cultures and dubbed them blue zones.

With that being said blue zoners consume mostly tea and red wine 3-4 times per day. Wine at 500. Blue Zones Cannonau di Sardegna 3400.

In his book Blue Zones Dan Buettner in conjunction with National Geographic determined that Cannonau wine contributes to the life expectancy of the. We know from blue zones centenarians that this is true. Cannonau wine has two or three times the level of artery-scrubbing flavonoids as other wines.

2008-2018 Blue Zones LLC. Having red wine with your meals will have to be your new go-to drink. The countries located in the blue zones are mostly ingesting foods contained in the Mediterranean diet which consists mostly of whole grains fruits vegetables nuts legumes seeds and spices and having meats sporadically and in their vast majority fishes and.

The trick is to drink one to two glasses per day with friends andor with food. Get the BLUE ZONES Newsletter Sign up for the BLUE ZONES free weekly email where we bring you exclusive interviews cutting edge longevity news and fresh tips for living longer better. A blue zone is an area where there is a high level of longevity typically a.

Traditionally people drank a glass or two daily offering their. Sardinians drink wine moderately. Another shared trait of Blue Zones Buettner writes is that they tend to enjoy alcohol in moderation particularly wine.

Were talking 1-2 glasses of wine per day either paired with socialization or food. Moderate wine consumption may help explain the lower levels of stress among men. According to blue zones researchers most blue zones residents enjoy alcohol in moderation especially red wine which is well-known for its protective capabilities against heart disease cancer and dementia.

Drink Wine in Moderation. Traditionally people drank a glass or two daily offering their friends this. He has since identified 7 other blue zones around the world such as Okinawa in Japan and Icarus in Greece.

People in the Blue Zones except for the Adventists who abstain from all alcohol drink alcohol moderately and regularly. With the exception of the Adventists in Loma Linda the people in all of the other Blue Zones drink red wine moderatelyand typically with friends andor family. Drink a glass or two of red wine daily.

Along with having a low concentration of alcohol wine is rich in polyphenols compounds from grape skins known to protect. In all five Blue Zones tea is sipped daily and in most one to three small glasses of red wine are consumed per day. To succeed with the blue zone diet you will need to drink more water and get rid of soda intake altogether.

One to two glasses per day is advised with friends andor with food. In four out of five blue zones Loma Lindas Seventh Day Adventists being the exception people drink alcohol moderately regularly. People in some Blue Zones drink one to two glasses of red wine per day which may help prevent heart disease and reduce the risk of death.

I found this Cannonau in Sardinia. This Cannonau was grown in Sardinia home to the original blue zone region of the world where people live the longest. Meat is eaten only four to five times per month and in small portions.

With the blue zone diet you can only consume 4 main drinks which are tea coffee wine and water.

Exclusive Offerings Of Healthy Sardinian Wine Dan Buettner

Sardinian Cannonau Blue Zones Wine

Exclusive Offerings Of Healthy Sardinian Wine Dan Buettner

Wine 5 People In All Blue Zones Except Adventists Drink Alcohol Moderately And Regularly Moderate Drinkers Blue Zones Blue Zones Diet Blue Zones Recipes

Blue Zones A Twitter Sardinians Are Famous For Their Daily Consumption Of The Robust Regional Red Wine Called Cannonau Cannonau Wine Has Two To Three Times The Level Of Artery Scrubbing Flavonoids As